May 15, 2026

As long as you are moving, then you are doing great.

Personally I dance, stretch, take walks, take the stairs, shower and try to get enough sleep every day.

Doing work that requires you to be on screens for a large portion of it means taking breaks every 45 minute (ideally) I find a daily fitness routine is best done when it compliments everything else. It is a great way to reset and the idea is to set an activity base line.

Think about it like this, if someone works out every single say but they don’t shower every day, or drink enough water or get good sleep, then they are not prepared and that may cause adverse effects from intensive exercise.

To create a fitness routine first begin by taking breaks in your day with the intention to move and decompress.